Mindfulness Retreat
from 11th to 13th September 2026
at Parkhotel Gunten on Lake Thun
CHF 638 in a double room
CHF 658 in a single room
For the Mindfulness Retreat, the Parkhotel has reserved a number of rooms with lake and village views. The allocation of rooms is done by the hotel based on the registration date. The earlier you register, the better your chances of getting a room with lake view.
The entire retreat will be conducted in English
Included in the price:
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Accommodation for 2 nights, including a generous breakfast buffet (before and/or after the training sessions)
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2 dinners (3-course menu, water included)
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Coffee & cake on Saturday afternoon
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4 training sessions (Pilates Mat, High Intensity Intervall Training, Stretching, Pilates Playground) of 60 minutes each
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3 meditation slots: two with music and one focused on breathing technique (all with little verbal guidance at the start) of 15 minutes each
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An outdoor blind walk
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Use of the spa and fitness room
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Hotel Wi-Fi
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PanoramaCard (attractive discounts around Lake Thun)
Various wellness treatments and massages can also be booked at the hotel (not included in the retreat price).
Exploring the area:
During the mindfulness retreat, you’ll also have plenty of time for yourself to enjoy the facilities of the Parkhotel or to explore some of the highlights of the beautiful Lake Thun region on your own:
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A stroll through the magnificent old town of Thun,
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A boat trip on Lake Thun (see photo further below),
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A hike to the suspension bridge in Sigriswil (see photo on the left),
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A visit of the St. Beatus Caves,
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A trip to the Giessbach Falls on Lake Brienz,
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…and much more.
Training sessions:
The trainings (based on POLESTAR® Pilates) are suitable for both beginners and advanced participants.
You will need to bring your own Pilates mat (at least 0.8 cm thick).
Schedule:
The retreat begins on Friday around 4 p.m. and concludes on Sunday around midday. The spa and fitness room may also be used free of charge on Sunday after check-out.
Arrival:
Individual travel, not included in the retreat price.
Travelling by public transport or car sharing is encouraged (free parking at the hotel available).
Number of participants:
Minimum 6, maximum 14 people
The retreat will only take place if at least six registrations are received. A final decision regarding its implementation will be made by the end of June at the latest. We therefore advise against booking your travel to and from the retreat before then.
Registration:
By 30th June 2026 at the latest, using the form below.
Cancellation policy:
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60 to 30 days before the retreat: 70% refund
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29 to 15 days before the retreat: 50% refund
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From 14 days before the retreat: no refund
A cancellation insurance is recommended.
«Once again, the retreat exceeded all my expectations! It was physically intensive, educational, varied, set in a wonderful environment with enjoyable and meaningful encounters. Thank you, Katia!»
«Everything was perfectly organized, and the hotel complex was a delight: the lake with pleasant degrees, beautiful old trees in an idyllic park, and - last but not least - a charming boathouse converted into a spa. Plus delicious food and very friendly staff.»
«All I can say is: I found the retreat simply fantastic, and the location was superb! The good mood was ever-present, and the group harmonized wonderfully! I’m already looking forward to the next retreat!»
What former participants say about the retreat
